If you relate to some of the struggles Jazz and her family face in this week’s episode of I Am Jazz, you aren’t alone. TLC has partnered with The Jed Foundation, a mental health nonprofit organization, to provide resources for learning more, tips for taking care of ourselves and the people we care about, and ways to reach out and get help. Explore the topics below to get started.

If you or someone you know are feeling hopeless or need support right now, you can text START to 741-741 or call 1-800-273-TALK (8255) for a confidential conversation with a trained counselor anytime.